Om Namah Shivaya

Hatha Yoga with Bhadra Om



Bhadra Om
Bronx, NY 10469-2613
Beeper: 917-474-0730

Yoga Instructor

Teach physical postures, stretching techniques, relaxation, breathing practices and meditation.

Stress Management Instructor

In-depth exploration of stress factors, physical postures adaptable to work and home environments, breathing practices and meditation. Individual and/or group instruction.


January 2000 -
Bally Total Fitness Clubs, Bronx, NY - Group Exercise Instructor teaching weekly Hatha Yoga classes.
1998 - Present North General Hospital, New York, NY - Yoga Instructor conducting ongoing Saturday Hatha Yoga Classes as part of The Women's Health Education and Resource Network.
1998 - Present Integral Yoga Institute, New York, NY - Yoga Instructor for Level 1 class offered to the general public.

Seminars and Special Courses:

October 1999 -
January 2000
Waterview Nursing Home in Queens, NY - Taught a 10 week chair yoga session for selected patient group as contracted through the National Multiple Sclerosis Society, New York City Chapter

October 1999

Esplanade Assisted Center, White Plains, NY - Conducted Stress Management Seminar using chair yoga for senior citizens as contracted through Inside You Multi-Media International, New York
September 1999 -
November 1999
Diversified Investment Advisors - Conducted “After Work” Stress Free Yoga Class and “Lunch Break” Stress Free Yoga Class as contracted through Inside You Multimedia International
May 1998 and
December 1998
Integral Yoga Institute - Taught Hatha Yoga for Beginners, 6 Week Course

Education / Certifications:

  Integral Yoga Institute:
May 1999

Extra Gentle Hatha Yoga Part I - Variations and modifications of floor poses

April 1999

Certified Stress Management Instructor

May 1998

Certified Hatha Yoga Instructor (Physical) and Pranayama (Control of Breath), Level 1

December 1998

Extra Gentle Hatha Yoga Part II - Chair poses using different variations for people in chairs, wheel chairs and certain disease- or weight-related body limitations

  Siddha Yoga Meditation Center:
December 1998 Siddha Yoga Stretch Instructor Training Course

Other Non-Related Education:

May 1976 Siddha Yoga - Have been practicing for 23 years
January 1971 AAS - Nursing Program for Registered Nurse - Bronx Community College

Yoga Associations:

1998 Integral Yoga Teachers Association



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